“You Go, I Go” (Partner)

4 rounds (40-min)

  • 1000m row (split)
  • 20 hang power clean (115/75, 95/65, 75/55)
  • 800m run
  • 20 shoulder to oh (115/75, 95/65, 75/55)

cash-out: 100 cal bike “or” 1-mile run (chip away)