Lower Body

28-min

2 sets:

  • 10 each s/l hip thrust
  • 2 each full get up

-rest as needed

5×5: front squat @75%

then complete:

20 back squat @same weight

(in least sets as possible)

for time: (18-min)

  • 60 wall balls
  • 50/40 cal bike
  • 40 wall balls
  • 30/25 cal bike
  • 20 wall balls
  • 10/8 call bike

optional core cash-out (2-4 rounds)

  • 8 anchored leg lifts
  • 16 total s/l v-ups
  • 32 total bicycles