Upper Body

2 sets:

  • 10 scaptions
  • 20 rb face pulls
  • :30 OH barbell hold (empty/light weight)

-rest as needed,

3×6: strict shoulder press @8/10 rpe

2×12: push press @55% of max c&J

when completed: Max reps push jerks @top weight from part 2.

 

14-min amrap

  • 7 db hang clean&jerk (right arm)
  • 7 burpees over db
  • 7 db hang clean&jerk (left arm)
  • 200m run