Lower Body
28-min
2 sets:
- 10 each lateral box step ups
- 10 front elevated stationary Lunge
-rest as needed
5×5: front squat @80%
then complete:
15 back squat @same weight
(in least sets as possible)
for time (16-min)
50-40-30-20-10
- sit ups
- doubles
- walking lunges
optional core cash-out (2-4 rounds)
- 20 total sprinter sit ups
- 15 hollow rocks
- 10 total palms to elbow