Upper Body
2 sets:
- 10 each s/a db high pull
- 20 rb straight arm lat pull down
- 100ft oh kb/db farmers carry
-rest as needed,
3×4: strict shoulder press @9/10 rpe
2×8: push press @60% of max c&J
when completed: Max reps push jerks
@top weight from part 2.
e2mom (4 rounds)
- 15 push ups +12 t2b
- 20/18 cal ski
optional pump cash-out (2-4 rounds)
- 21’s curls
- 15 db reveres flies
- 9 each db low row