Lower Body
28-min
2 sets:
- 10 single leg hip thrust
- 2 turkish get up (full)
-rest as needed
front squat -5rm
then complete:
15 back squat @same weight (in least sets as possible)
15-min amrap
- 10 heavy wall balls
- 15/12 cal bike
- 20 box jump overs
optional core cash-out (2-4 rounds)
- 5 4-point plank
- 10 total palm 2 elbow
- 15 butterfly sit ups