Push/Pull

30-min

6 sets:

  • 5 deadlift @rpe 9/10

then complete:

3 sets

  • 15 db crush press
  • 15 bench press (rpe 7)
  • 15 db kick backs

*rest 1:30 between each set

12-min amrap

  • 5 strict pull ups
  • 25 doubles
  • 15 kb swings
  • 50 doubles