Lower Body (de-load week)
20-min
3 sets:
- 10 each s/l step up w/bb
- 10 each stationary lunge
- 5 pause ohs (3 second pause)
20-min
4 rounds
- 15 wbs (20/14)
- 12 total sandbag step ups
- 9 air squats
optional core cash-out (2-4 rounds)
- 10 total plank throughs
- 15 sit ups
- 20 total bicycles