Push/Pull

18-min

8×3: deadlift

  • sets 1-4 @70-75%
  • sets 5-8 @80%>

emom (5 rounds)

  1. 6 strict pull ups
  2. 8 bench press (155/105, 135/85, 115/75)
  3. 10 total kb hang snatch
  4. 12 trx push ups

optional cash-out

10-12-14-16-18-20

  • cal ski
  • cal row