floLIFT

 

snatch

 

  • 3×3: power snatch @55%, 60%, 65%
  • 4×1: squat snatch @65-70%
  • 2×5: snatch pulls @70%+

 

clean & jerk

 

  • 3×8: push press @60% of 5rm strict press
  • 4×2: clean & Jerk @50%, 55%, 60%, 65%
  • 2×5: clean pulls @70%+

 

HYROX (10:30AM)