HYROX (Core&Cardio)

*8-min AMRAP each station*

 

station 1: amrap

  • 2 sled pushes
  • 15 butterfly sit-ups
  • 20 trx knee tucks

 

station 2: amrap

  • 15/12 cal bike
  • 12 total palms to elbow
  • 24 total bicycles

 

station 3: amrap

  • 250m ski
  • 12 total sprinter sit-ups
  • 18 total oblique slam balls

 

station 4: amrap

  • 250m row
  • 5 each db/kb half get up
  • 10 total sandbag zerker lunges