Total Body Conditioning

20-min amrap

  • 5 power cleans (135/85, 115/75, 95/65)
  • 10 toes to bar
  • 15 box jumps
  • 400m run

*2-min rest*

for time: (20-min)

4 rounds

  • 5 high box jumps
  • 10 burpee over bar
  • 15 v-ups
  • 20/16 cal bike