Push/Pull

20-min

8×3: bench press

  • sets 1-4 @75-80%
  • sets 5-8 @85%>

e2mom (5 rounds)

  1. 12/10 cal bike+10 deadlift (185/125, 155/105, 135/85)
  2. 30 doubles+15 american kb swings

optional cash-out:

1-mile run or 2000m row