HYROX (Core&Cardio)

station 1: amrap

  • 1 sled rope pull
  • 300ft farmers carry
  • 10 trx pikes

station 2: amrap

  • 15/12 cal ski
  • 18 total s/l vups
  • 20 total db russian twist

station 3: amrap

  • 10 each side plank hip dips
  • 15 butterfly sit ups
  • 20/18 cal row

station 4: amrap

  • 9 burpee broad jumps
  • 12 anchored leg lifts
  • 15 double sit ups

*2-min rest between stations*