Total Body Conditioning

e4mom: (3-rounds)

  1. 400m run+4 sled pushes
  2. 2 rds 5 pull ups+10 push ups+15 sit ups
  3. 20 box jumps+ 20 cal ski

cash-out: (2-4 rounds)

10 total plank pull through+10 trx high row+10 vups