Total Body

20-min

3×10: back squat @65%

3×5: back squat @75%

20-min

2 rounds

  • 800m run
  • 30 wall balls
  • 20 pull ups
  • 10 burpee box jumps

optional cash-out (2-4 rounds)

  • 20 alt. db bicep curls
  • 15 db reverse fly’s
  • 10 trx tricep ext.