Push/Pull

22-min

4×3: deadlift @70-75%

4×3: bench press @80-85%

e4mom (5 rounds)

  • 50 doubles/100 singles
  • 10 t2b
  • 12 total db hang clean&jerk
  • 14 total db plank pull through

optional cash-out (8-min)

3-6-9-12-15-18-21…….

  • slam balls
  • cal ski