Push/Pull

e2mom (5 sets)

  • 3 bench press @85%+

e2mom (5 sets)

  • 5 strict pull ups
  • 10 deficit push ups

for time: (16-min)

4 rounds

  • 10 t2b
  • 15/12 cal bike
  • 20 db snatches

optional cash-out

2 rounds

  • 800m run
  • 30 sit ups