HYROX (9/11 Tribute)

800m run

2 rounds

  • 9 trx pike to push up (1 rep = 1 pike+push up
  • 11 cal bike

800m run

2 rounds

  • 9 burpee box jumps
  • 11 t2b

800m run

  • 900ft farmers carry
  • 1100m row/ski

800m run