Pump&Sweat
4 sets:
• 1-min bike (“talking pace”)
• 10 front squats @ 75-80%
(holding grip, 2 second pause@ top locked out position & regrip, if needed)
- rest :90
3×5: front squat @80-85+%
- rest 2-3 min between
for time (15-min)
4 rounds
- 250m ski/row
- 15 pull ups
- 10 total db snatches
optional cash-out: (2-4 rounds)
- 8 db bicep curl to arnold press
- 10 each db low row
- 12 total front/lat. raises