Total Body

test week

20-min

back squat-5rm

  • 2-3 min rest between sets
  • should take 4-6 sets

for time (20-min)

4 rounds

  • 400m run
  • 15 thrusters (95/65, 75/55)
  • 10 t2b

optional cash-out (2-4 rounds)

  • 15/12 cal bik
  • 15 butterfly sit ups
  • 15 trx low row