HYROX (core&cardio)
20-min amrap
- 800m run
- 20 db sit ups
- 40 db russian twists
- 400m run
- 20 burpee
- 40 oblique slam balls
20-min amrap
- 400m run
- 400ft farmers carry
- 20 v-ups
- 800m run
- 40 cal row
- 20 trx knee tuck+push up
- (1 rep= 1 knee tuck+push up)
*2-min rest between amraps