Total Body Conditioning

for time (40-min)

  • 100 cal bike/row/ski (can break it up between all 3)
  • 50 trx push ups
  • 50 box jump overs
  • 50 sit ups
  • 50 slam balls
  • 50 trx pull ups
  • 50 kb sdhp
  • 50 total plank shoulder taps
  • 1-mile run