floLIFT
snatch
3-4 sets: build to 65-75%
- 1 snatch pull
- 1 floating snatch (1″ off floor)
emomx10:
- snatch (increase weight)
clean & jerk
strict press-5rm
3-4 sets : build to 65-75%
- 1 power clean+1 front squat+1 jerk
e2mom (5 rounds)
- clean&jerk (increasing weight)