Pump&Sweat
test week 2
20-min
front squat-3rm
- 2-3 min rest between sets
- should take 4-6 sets
2 attempts for 1rm
15-min amrap
- 12 total step overs (2 dbs)
- 6 thrusters (135/85, 115/75, 95/65)
- 12 pull ups
optional cash-out: (2-4 rounds)
- 10 box jumps
- 12 total gorilla row
- 15/12 cal ski