Total Body

deload week 1

20-min

3×10: 50% back squat

2×10 each kb bulgarian squat

2×10 each s/a db oh press

2×10 mb/db hip thrust

for time (18-min)

4 rounds

  • 5 burpee pull ups
  • 10 box jump overs
  • 15 wall ball

optional cash-out

  • 1-mile run or 2k row/ski