HYROX (Core&Cardio)

station 1: 8-min amrap

  • 50 ft burpee broad jump
  • 100ft farmers carry
  • 200m run

station 2: 8-min amrap

  • 200m run
  • 250m row
  • 30 sit ups

station 3: 8-min amrap

  • 250m ski
  • 10 trx pikes
  • 15 each side plank hip dip

station 4: 8-min amrap

  • 10 t2b
  • 15/12 cal bike
  • 20 total db plank pull through

2-min rest after each amraps