Pump&Sweat
deload week 2
20-min
3×10: front squat @50%
amrap
- 8 each s/l kb/db split deadlift
- 8 bicep curl to arnold press
- 8 trx tricep ext.
- 10/8 cal ski
18-min amrap
- 10/8 cal bike (sprint)
- 12 kb sdhp
- 14 total db hang clean&jerk
- 16 slam balls
optional cash-out: (2-4 rounds)
- 400m run
- 10 oblique slam ball
- 20 mountain climbers
- 30 bicycles