Upper Body

20-min

bench press (wave)

  • 10 @55%
  • 8 @60%
  • 6 @65%
  • 10 @60%
  • 8 @65%
  • 6@70%

3 rounds (e:90)

  • 200m run
  • 6-9 strict pull ups+40 doubles

*rest 1:30 when complete, then*

2 rounds for time (12-min)

  • 400m run
  • 80 doubles
  • 20 pull ups