HYROX (core & cardio)

station 1: amrap

  • 2 sled pushes
  • 100ft burpee broad jumps
  • 12 oblique slam balls

station 2: amrap

  • 200m run
  • 15 mb sit ups
  • 20 total sprinter sit up

station 3: amrap

  • 9 each tea pot
  • 12 total db plank pull through
  • 15/12 cal ski

station 4: amrap

  • 200ft farmer carry
  • 10 kb push ups
  • 200m run