RVCBCC Charity Burn

12-min amrap

  • 10 cal bike (sprint)
  • 15 push ups
  • 20 air squats

e3mom: (4 rounds)

  • 200m run or 250m ski
  • 250m row

for time: (12-min)

5 rounds

  • 9 slam balls
  • 12 total db hang snatches
  • 15 sit ups

*2-min rest between stations*