Pump&Sweat
20-min
3×3: overhead pause squats (2 second)
(rpe 6)
4×4: tempo front squat (3/1/1)
(rpe 6)
*1:30 rest between *
for time (18-min)
3 rounds
- 6 sandbag cleans
- 25 doubles
- 12 db push press
- 25 doubles
- 18 wall balls
optional cash-out: 2-4 rounds
- 10 hammer curls
- 12 total alt. front raise/lat. raise
- 14 total db plank pull through