Friendsgiving Partner Workout #1

Bring in your friend for free every Saturday for 4 weeks. 

10 min amrap

  • 15 air squats
  • 10 push ups
  • 5 pull ups/jumping pull ups

rest 2 -min

10 min amrap

  • 10 cal row/bike/ski
  • 10 total db snatches
  • 10 sit ups

rest 2 -min

10 min amrap

  • 5 box jumps
  • 10 burpees
  • 15 slam balls

one person working at a time