Total Body

22-min

2 rounds

  • 10 each lat. step down /w tempo
  • 10 each banded kb stationary lunge
  • 10 banded mb/db hip thrust

3×6 each: front rack barbell step ups (one leg at time)

*+5-10lbs from last week*

 

for time: (16-min)

4 rounds

  • 9 t2b
  • 12 heavy russian kb swings
  • 15 box jump overs

 

optional cash-out: (1-3 rounds)

  • :60 plank hold
  • 12 each side plank hip dips
  • 14 hollow rocks