Friendsgiving Week 2 (bring a friend in for FREE)

Workout 2:

3 rounds

  • 40 deadlifts
  • 20 burpees over bar
  • 40 shoulder to overhead
  • 20 burpees over bar
  • 40 cal row

Chip away reps w/ partner

Flo Levels:

  • level 1 (75/55)
  • level 2 (95/65)
  • level 3 (135/85)