Push/Pull
5 x 5 : bench press @ 9/10 rpe
-
- *5-10lbs heavier than last week , but do NOT feel forced to increase. Quality reps*
- *improving movement will lead to more weight
then complete, in any order
- 3 x 10 : db chest flies
- 3 x 10 : barbell bent over row
- 3 x 12 : kb crush curls
- 3 x 15: db oh tricep extension
4 rounds (14-min)
- 16 total db hang snatches
- 12 t2b
- 9 burpees over db
Optional cash-out: 2 sets
- 15 db bench press
- 20 db kick backs
- 25 push ups