Pump&Sweat
22-min
5×4: tempo front squat (3/1/1) (rpe 7)
*1:30-2:00 rest between *
- 3×5: chin ups
- 3×8: trx tricep ext.
*rest as needed*
8-min amrap
- 4 sandbag cleans
- 8 cal bike (just arms)
- 12 db push press (50/30, 40/20, 30/15)
*2-min rest after amrap*
8-min amrap
- 12 wall balls (30/20, 20/14)
- 8 db renegade row
- 4 strict pull ups