HYROX (core&cardio)

8-min amrap at each station

station 1: amrap

  • 10 trx knee tucks
  • 20 doubles
  • 10 t2b
  • 20 doubles

station 2: amrap

  • 200ft farmers carry
  • 10 cal bike
  • 2 sled pushes

station 3: amrap

  • 200m run or 250m row
  • 10 v-up in&out (db)
  • 20 total db russian twist

station 4: amrap

  • 200m run or 250m row
  • 10 hollow rows
  • 10 each side plank hip dips

 

*2-min rest after each station*