Pump&Sweat (deload)
20-min
5×5: tempo front squat (3/2/1) (rpe 5)
*1:30-2:00 rest between *
If complete, work on:
2-4 rounds
- 10 butterfly sit ups
- 10 palms 2 elbow
*rest as needed*
20-min
00:00-10:00
3 rounds
- 5 burpee box jumps
- 10 pull ups
- 15 kb swings
10:00-20:00 (amrap)
- 5 burpee pull ups
- 10 sandbag step ups
- 15 kb sdhp