Push/Pull

23-min

bench press+deadlift (2 bars)

  • 5 @70%
  • 5 @75%
  • 3 @80%,
  • 3 @85%
  • 3 @87%+

*superset lifts, then take rest*

 

emom (5 rounds)

  1. 15/12 cal ski
  2. 12 db chest press
  3. 60 doubles
  4. rest