HYROX
5 rounds : 3-min on/1-min off
- station 1 : max cal bike/ski/row*
- station 2 : amrap :
- 20 kb swings
- 20 sandbag walking lunges
- 20 wall ball
- hold consistent pace
- ski/rower
- men : hold 1000+ cal/hr
- women : hold 800+cal/hr
- bike
- men : 55-60+ rpm
- women : 45-50+ rpm