Core&Cardio

12-min amrap

  • 5 barbell roll outs
  • 10 burpee over bar
  • 16 oblique slam balls
  • 20 sprinter sit ups

12-min amrap

  • 20 cal bike
  • 15 trx knee tucks
  • 10 double sit ups
  • 5 each kb/db half get up

12-min amrap

  • 20 box jumps
  • 20 cal row
  • 20 total s/l vups
  • 20 bicycles