Lower Body
front squat
- warm up : increasing weight, up to 70%
- 3 x 3 : tempo front squat (3/2/1)
wave 1 :
-
- 5 @ 70%
- 3 @75%
- 1 @ 80%
wave 2:
-
- 5 @ 72%
- 3 @ 77%
- 1 @ 82%
6 rounds (16-min)
- 3 front squat
- 60 double unders
- 9 t2b
floLEVELs: level 1 (135/85), level 2 (155/105, level 3 (185/125)