Core&Cardio
8-min amrap
- 12 total alt. s/l vups
- 14/12 cal ski
- 16 total alt. trx kneetucks/pike
8-min amrap
- 10 each standing db oblique crunch
- 25 doubles
- 20 total oblique slam ball
- 25 doubles
8-min amrap
- 12 total plank palms to elbow
- 14/12 cal row
- 16 butterfly sit ups
8-min amrap
- 30 total bicycles
- 25 doubles
- 20 total vup up and overs
- 25 doubles
*2-min rest between amraps*