floLIFT

back squat :

  • 2 x 5 : tempo 3/2/1 @ 55 & 60%
    • focus : stability & ROM
  • 3 x 6 : @ 75%
    • quality reps

shoulder press

  • 3 x 5 @ 72%

deadlift

  • 2 x 5 @ 75 – 80%

*% is all based of 5rm*