Upper Body
bench press
- 4 x 5 @ 80% of 5rm
- 1 set max reps @ 75%
quality reps, keep 1-2 reps in the tank, do NOT go until failure
then complete…
- 2 x 15 : db chest fly
- 2 x 6-8: dip bar or 10-12 dip bench
- 2 x 15 : db kickbacks
*heavier than last week*
for time: (18-min)
- 30/25 cal ski
- 20 pull ups
- 10 defecit push ups
- 20 pull ups
- 10 defecit push ups
- 30/25 cal ski