Core&Cardio
8-min amrap
- 5 anchored leg lifts (w/tempo)
- 10 butterfly sit ups
- 15/12 cal row
8-min amrap
- 20 total oblique slam balls
- 15/12 cal row
- 10 each side plank hip dips
8-min amrap
- 5 high box jumps
- 10 t2b
- 15 double sit ups
8-min amrap
- 20 total plank shoulder taps
- 150ft sandbag farmers
- 10 burpees
*2-min rest between amraps*