Upperbody/Core
bench press
- 4 x 5 @ 85% of 5rm
- 1 set max reps @ 80%
quality reps, keep 1-2 reps in the tank, do NOT go until failure
then complete…
- 2 x 15 : db chest fly
- 2 x 6-8: dip bar or 10-12 dip bench
- 2 x 15 : db kickbacks
*heavier than last week
for time: (18-min)
50-40-30-20-10
- doubles
- sit ups
- push ups
optional cash-out:
10-15-20-15-10
- cal ski+anchored leg lifts