HYROX

e3mom: (4 rounds)

  1. 15/12 cal bike + 2-4 sled pushes
  2. 250m ski + 20 db snatches
  3. 250m row + 15 db thrusters

cash-out: (3 rounds)

  • :10 hollow hold + 10 hollow rocks
  • :20 plank hold + 10 total palms to elbow
  • 200ft kb farmers carry