floLIFT

back squat :

  • 2 x 5 : pause squat @ 70-75%
    • 2 second pause @ bottom of squat
  • 5 x 3: @ 90%

shoulder press

  • 4 x 3 @ 80%

deadlift

  • 3 x 3 @ 90%
    • all sets @ same weight

*% is all based of 5rm*